Tuesday Track Workout

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Tuesday Track Workout

September 28 @ 6:00 pm

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.

Workout for 9/28/21

Warmup 1 – 1.5 miles and 4 x 50m strides.

At 5k pace, run 4 – 8 x 600m with 200 jog.

Warm down 1 mile

 

Details

Date:
September 28
Time:
6:00 pm
Event Categories:
,

Venue

Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Organizer

Lori Kilmurray