Tuesday Track Workout

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Tuesday Track Workout

April 16 @ 6:00 pm - 7:30 pm

15 min warm up
Stretches drills and 4 x 100m strides

1200m @ 8k pace
2x 400m @ 5k pace
All recoveries are 400m jog
Repeat (12,4,4)

Cool down 10 mins

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Details

Date:
April 16
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780
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