Tuesday Track Workout

Loading Events

« All Events

  • This event has passed.

Tuesday Track Workout

October 12, 2021 @ 6:00 pm

Event Navigation

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.

Workout for 10/12/21

Warmup 1-2 miles, then 4x50m strides.

At 10 seconds faster then 5k pace, 4-6x loop of park in sections of 300m fast and 200m jog 300m fast.

Then take 1:30 recovery. Repeat 3-5 more times.

Warm down 1/2-1 mile.


October 12, 2021
6:00 pm
Event Categories:


Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
+ Google Map


Lori Kilmurray