Monday Morning Group Run
Started March 25, 2024
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Wednesday Morning Group Run
Started March 20, 2024
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Monday Morning Run
Started March 18, 2024
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Coach Joel’s Tuesday Speed Workout
Started March 19, 2024
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Warmup mile. 4×100 strides. At 10 seconds faster then 5k pace do 4×300 with 100 jog. Take 2:00 break and do another set. For more advanced runners after 2:00 break, do another set. Warm down three laps. Hopefully we start in person next...
Read moreCoach Joel’s Tuesday Speed Work Out
Started March 12, 2024
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Warmup mile, 4×100. At 10 seconds slower than mile 5k pace, do 6-12×400 with 1:00 recovery. Warm down three laps
Read moreCoach Joel’s Tuesday Speed Work-out
Started March 5, 2024
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Warmup mile. 4×100 strides. At 5k pace do 3-6x800m with 2:00 recovery. Warmdown 7 minutes.
Read moreFIRST DAY SPRING TRACK 2024!
Started March 26, 2024
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Warmup Mile. Track drills. 4×100 strides. At 5k pace run for 2:30 seconds, when you hear the whistle stride for thirty seconds. Then jog or walk for 1:30. Repeat this for 5-8 times. Everyone will on the whistle. Warm down three laps
Read moreNJM /FLEET FEET RUN
Started March 13, 2024
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3 mile group run and shoe demo followed by drinks
Read moreGROUP RUN
Started March 31, 2024
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GROUP RUN
Started March 30, 2024
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GROUP RUN
Started March 24, 2024
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GROUP RUN
Started March 23, 2024
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