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FIRST DAY SPRING TRACK 2024!
March 26 @ 6:00 pm - 7:30 pm
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Warmup Mile. Track drills. 4×100 strides. At 5k pace run for 2:30 seconds, when you hear the whistle stride for thirty seconds. Then jog or walk for 1:30. Repeat this for 5-8 times. Everyone will on the whistle. Warm down three laps