Coach Joel’s Tuesday Speed Workout

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Coach Joel’s Tuesday Speed Workout

March 19

Warmup mile. 4×100 strides. At 10 seconds faster then 5k pace do 4×300 with 100 jog. Take 2:00 break and do another set. For more advanced runners after 2:00 break, do another set. Warm down three laps. Hopefully we start in person next week.

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Date:
March 19
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