Coached Workouts

Members of the North Jersey Masters can take advantage of the clubs diverse offering of workout programs (Speed, Tempo, and Endurance; coached and group workouts). The purpose of this combined speed-tempo-endurance combination is to improve your ability to run fast for a long period of time. During the off-season workouts are organized by club members into group runs, the location and time of these workouts can vary when moving from the regular season to the winter months.