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https://runsignup.com/Race/NJ/Bloomfield/BooooMfield5k Here’s a code for 2 free entries ( first come, first servied): NORJMFR BOOMON15 discount code for members. |
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An exciting new race that goes through 5 towns (Edgewater, North Bergen, Guttenberg, West New York) ending in Weehawken. Ferry, transportation will be provided by NY Waterway back to the starting point. The race director ( member George Ivaldi) is offering a promo of $3 discount to any NJM member who registers. |
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NJM FUNDRAISER SPONSORED BY CHESTNUT DELI $10.00 each meal ordered is donated to the club
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Coach Paul Warm up 15-20 mins 4 x 100m strides 1 x 1600m at 5k pace. Take 400m recovery jog/walk 4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time. Cool down 1 mile |
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Escort our beginner program students for a course preview Meet up behind Macys nearest From Rd. 10K- meet at 7:30am 5K- meet at 8:00am |
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With Coach Joel: Mile warmup. 6x50m strides. At 5k pace run 600m with 200 recovery. Then 500m with 300 recovery. 400m with 400 recovery. 300 with 100 recovery. 200 with 200 recovery finish with 100 with 100 recovery. That’s 2-1/8 miles if you jog the recoveries. Two laps Warmdown |
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