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Tuesday Track Workout

Tuesday Track Workout

With Coach Joel: Warmup 1 mile. Track drills. 3×100 strides. If you raced this past weekend do at 5k pace. 2x300m with 100 recovery, then do 1x500m with 300 recovery. Repeat this 2-4 times. For non-racers do at next race pace goal 1-3x 2000m...

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Tuesday Track Workout

Tuesday Track Workout

Coach Paul Warm up 15-20 mins 4 x 100m strides 1 x 1600m at 5k pace. Take 400m recovery jog/walk 4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time. Cool down 1 mile

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