LAST TUESDAY NIGHT WORKOUT OF THE SEASON
WITH COACH JOEL: Warmup mile. Drills. 3×100 strides. For the 13.1-26.2 runners coming up 4-7×800 at marathon goal time. 4hrs 30 would be 4:30. 400 jog recovery. For half take goal time and double it. 2 hours would be 4:00. 5k-10k 10-15x...
Read moreNO COOK NIGHT FUND RAISER
NJM FUNDRAISER SPONSORED BY CHESTNUT DELI $10.00 each meal ordered is donated to the club
Read moreBeginner Program Practice Run- Volunteer Opportunity
Escort our beginner program students for a course preview Meet up behind Macys nearest From Rd. 10K- meet at 7:30am 5K- meet at 8:00am
Read moreNJM Food Drive, Group Run and Gear Swap!
NJM Holiday Run
NJM Holiday Party Open House
The Office 32-34 Chestnut Ridgewood NJ
Read moreTuesday Track Workout
With Coach Joel: Warmup 1 mile. Track drills. 3×100 strides. If you raced this past weekend do at 5k pace. 2x300m with 100 recovery, then do 1x500m with 300 recovery. Repeat this 2-4 times. For non-racers do at next race pace goal 1-3x 2000m...
Read moreTuesday Track Workout
Coach Paul Warm up 15-20 mins 4 x 100m strides 1 x 1600m at 5k pace. Take 400m recovery jog/walk 4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time. Cool down 1 mile
Read moreNJM BOARD ELECTIONS
HALLOWEEN GROUP RUN
Glen Rock Duck Pond Lot #2 Our “social run” event! Get Ready for a Spooktacular Bash 🎃! Join NJM for a 3-mile journey down the pathway. Don’t miss out on the 👻 frightening fun! Please bring a small treat to share with those who dare to...
Read moreBloomfield 5K
https://runsignup.com/Race/NJ/Bloomfield/BooooMfield5k Here’s a code for 2 free entries ( first come, first servied): NORJMFR BOOMON15 discount code for members.
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