North Jersey Masters Running Club

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TUESDAY TRACK WORKOUT

Name: TUESDAY TRACK WORKOUT
Start: 2024-05-28T18:00:00+00:00
End: 2024-05-28T18:00:00+00:00

May 28, 2024 @ 6:00 pm

Warmup mile.

Track drills. 4×100. At ten seconds faster then 5k pace, do 6-14x 250m with a100 jog and 50 walk.

Warm down three laps.