TUESDAY TRACK WORKOUT

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TUESDAY TRACK WORKOUT

Name: TUESDAY TRACK WORKOUT
Start: 2024-05-14T18:00:00+00:00
End: 2024-05-14T18:00:00+00:00

May 14 @ 6:00 pm

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Everyone warmup mile.
Track drills. 4x100m.
First all will do a 1600m time trial.
After a good recovery, will do 7-10×1:00 with 1:00 jog or walk.
Warm down three laps

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Details

Date:: May 14
Time:: 6:00 pm
Event Category:: Workouts