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Tuesday Track Workout – Virtual Winter Program

March 3

From Coach Paul:

20 min warm up jog
4 x 100m strides
On flat roads: 2-3x 7 mins at 1/2 marathon – 10 mile pace.

Take 3 min jog recovery between segments.
Cool down 1 mile

Details

  • Date: March 3
  • Event Category:

Venue

  • Virtual run at a location of your choice