- This event has passed.
Tuesday Track Workout
July 2, 2024 @ 6:00 pm - 7:00 pm
With Coach Paul
This week: 15 min warm up stretches, drills and 4 x 100m strides.
2 sets of :
4:00, 3:00, 2:00, 1:00
All at half marathon pace. With 60 seconds recovery in between and 3 min jog between sets
Cool down 10 mins