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Tuesday Track Workout
August 20, 2024 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warmup mile.
Track drills. 2×100 strides. Everyone will get timed for a mile.
After a decent break, will finish with 4-7×200 with 200jog.
Warm down 2-3 laps.
(Reminder for Summer Party Wed 21st)