- This event has passed.
Tuesday Track Workout
September 10, 2024 @ 6:00 pm - 7:30 pm
With Coach Paul:
This week:
15 min warm up.
15 min warm up.
4 x 400m at 5k pace.
Take 75% of interval time as jogging recovery
8 x 200m at 3k pace. 200m jogging recovery after each.
Cool down 10 mins
OR:
(Optional to add on only for advanced runners)
1 or 2 x 800m @ 5k pace.
Take 400m recovery between
Cool down 10 mins.