Tuesday Track Workout

With Coach Joel:

Everyone warmup mile.

Track drills and 4×100 strides.

For those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover.

For the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do 3-5 more.

All warm down two laps