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TUESDAY TRACK WORKOUT

April 2, 2024 @ 6:00 pm - 7:30 pm

Everyone warmup mile. Track drills. 4×100 strides. At 5k pace do 6-14x 200m with 100m jog and 100 walk. Warm down 3-4 laps.

Details

  • Date: April 2, 2024
  • Time:
    6:00 pm - 7:30 pm

Venue

  • Ben Franklin Middle School
  • 335 N Van Dien Ave
    Ridgewood, NJ 07450 United States
  • Phone (201) 670-2780