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TUESDAY TRACK WORKOUT
April 9, 2024 @ 6:00 pm - 7:30 pm
15 min easy jog warm up. Then we will start stretches and strides as a group. Good for the runners to start a few on their own too.
4 x 100m strides
5 x 600m at 5k pace. 200 m easy jog/walk back to starting point.