- This event has passed.
Tuesday Track Workout
November 5, 2024 @ 6:00 pm - 7:30 pm
With Coach Paul K:
15-20 min warm up.
4 x 100m strides.
6-10 x 400m at 5k pace with 50-75% of your interval time as recovery.
2 min 400 means jog/walk for 60-90 seconds. Etc.
Cool down 1 mile or 10 mins.