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Tuesday Track Workout
July 29 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warmup mile.
Stretching. 4×100 strides.
Workout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times.
I’ll be blowing a whistle to let runners know when to run and when to recover.
Warmdown two laps