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Tuesday Track Workout
August 12 @ 6:00 pm - 7:30 pm
With Coach Paul:
15 min warm up.
5-7 x 600m at 5k pace.
Take 200m jog/walk as recovery.
Cool down 10 mins.
North Jersey Masters Running Club
With Coach Paul:
15 min warm up.
5-7 x 600m at 5k pace.
Take 200m jog/walk as recovery.
Cool down 10 mins.