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Tuesday Track Workout
May 6 @ 6:00 pm - 7:30 pm
Adidas Shoe Demo Postponed to June 3rd.
Workout starts at 6:15 pm!
With Coach Paul
15 min warm up
Stretches & drills
4×100 strides
DMR:
Run 1200m, 400m 800m, Optional 1600m
All @ 5k Pace with a 400m jog between each interval.
Cool down 10 mins