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Tuesday Track Workout
June 17 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warmup mile.
Track drills.
6x50m strides.
At 5k pace do 4-10×400 and then continue with a 100m sprint for a 500m.
300 recovery of jog/walk.
Do 4-10 times.
Warmdown two laps.