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Tuesday Track Workout
August 5 @ 6:00 pm - 7:30 pm
With Coach Paul:
15 -20 min warm up
Stretches drills and
4 x 100m strides
3-4 sets of:
600/400/200 all at 5k pace with 200m jog recovery
Take 1 lap jog in between each set
Cool down 1 mile