- This event has passed.
Tuesday Track Workout
August 19 @ 6:00 pm - 7:30 pm
With Coach Paul:
15-20 min warm up
Stretches and drills
4 x 100 m strides
6-8 x 400m @ 5k pace with a short jog of 50% of the interval time.
Cool down 1 mile
North Jersey Masters Running Club