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Tuesday Track Workout
September 2 @ 6:00 pm - 7:30 pm
With Coach Paul:
Warm up 15 mins
Drills and stretches
4 x 100m strides
400m
800m
1200m
800m
400m
First half should be at roughly 5 mile pace. Second half at 5k pace
400m jog between all intervals
Cool down 1 mile