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Tuesday Track Workout
April 29 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warmup Mile.
Track drills. 4×100.
At 5k pace 2×200 with 200 jog. Then 1×1000 with 200 jog the more experienced can try 1-2 more sets.
Warm down three laps.
See you Tuesday!