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Tuesday Track Workout
May 27 @ 6:00 pm - 7:30 pm
With Coach Paul:
Warm up 15-20 min jog
Stretches & drills
4x 100m strides
4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time it took you to run the 400m)
1 x 800m @ 5k pace with 400m recovery
4x 200@ 5k-3k pace with 200m jogging recovery.
Cool down 1 mile jog