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Tuesday Track Workout
June 10 @ 6:00 pm - 7:30 pm
With Coach Paul:
Warm up 15 mins
Stretches and drills
4 x 100m
3 sets of :3x 400m at ~5k pace.
60 second rest between each 400
And full 400m recovery after each set of 3.
The set should look like this:
1st 400: about 3-4 seconds slower than 5k pace
2nd: right on 5k pace
3rd: 3-4 seconds faster than 5k pace
Cool down 1 mile