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Tuesday Track Workout
July 8 @ 6:00 pm - 7:30 pm
With Coach Paul:
Warm up 15-20 mins
4 x 100m
2-3 sets of :
5 x 150 at 1600m pace. Recovery is 250m jog back around the track.
In between sets jog 400m /3 mins
Cool down 10 mins.