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Tuesday Track Workout
July 22 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warmup mile.
Track drills. 4×100 strides.
At 5k pace do 3-6×700 with 100 jog or walk.
Warmdown 3-4 laps
North Jersey Masters Running Club
With Coach Joel:
Warmup mile.
Track drills. 4×100 strides.
At 5k pace do 3-6×700 with 100 jog or walk.
Warmdown 3-4 laps