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Tuesday Track Workout
October 7 @ 6:00 pm - 7:30 pm
Coach Paul
Warm up 15-20 mins
4 x 100m strides
1 x 1600m at 5k pace. Take 400m recovery jog/walk
4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time.
Cool down 1 mile