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Tuesday Track Workout
October 14 @ 6:00 pm
With Coach Joel:
Warmup 1 mile.
Track drills. 3×100 strides.
If you raced this past weekend do at 5k pace. 2x300m with 100 recovery, then do 1x500m with 300 recovery.
Repeat this 2-4 times.
For non-racers do at next race pace goal 1-3x 2000m with 800 recovery.
Warmdown two laps