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Tuesday Track Workout – Virtual Winter Program

March 10

From Coach Joel:

Tracks should be clear and weather in the 60s.

Warmup mile. 3×100 strides with jog.

At 5k pace do 6-12x400m with 200 jog or walk.

Warmdown mile.

Hope to see you all on 4/7

Details

  • Date: March 10
  • Event Category:

Venue

  • Virtual run at a location of your choice