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VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM

November 25

HAPPY THANKSGIVING EVERYONE

From Coach Paul, this week we have a workout focused on racing this Thanksgiving:

4 x 100m strides
10 x 200m at mile pace with a slow 200m jog recovery.
Cool down 1 mile

Details

  • Date: November 25
  • Event Category:

Venue

  • Virtual run at a location of your choice