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Virtual Tuesday Track Workout -Winter Program

January 13

From Coach Joel:

Finally clear tracks. Yippee!!!

Warmup mile. 4×100 strides with a 100 jog.
At 5k pace do 2-5x1000m
With 200 jog or walk.
Warmdown three laps

Details

  • Date: January 13
  • Event Category:

Venue

  • Virtual run at a location of your choice