Monthly Events: October 2019

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Events for October 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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1

Tuesday Night Interval Workout with Coach Joel

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Thursday Night Tempo Workout with Coach Paul Kartanowicz

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5

Social Run

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Sunday Long Run

Little Silver 5K

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Tuesday Night Interval Workout with Coach Joel

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10

Thursday Night Tempo Workout with Coach Paul Kartanowicz

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13

Shades of Death Half Marathon

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Tuesday Night Interval Workout with Coach Joel

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Thursday Night Tempo Workout with Coach Paul Kartanowicz

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Tuesday Night Interval Workout with Coach Joel

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Thursday Night Tempo Workout with Coach Paul Kartanowicz

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East Brunswick 12K

All Schools Special Needs 5K – Ridgefield Park

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Tuesday Night Interval Workout with Coach Joel

30
31

Thursday Night Tempo Workout with Coach Paul Kartanowicz

1
2

Harrington Park 5K

3
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