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Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Warmup mile. Track drills. 4x100 strides. At 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00 break . Repeat for three laps. 2:00 break. Two laps 1;00 break. Two laps again. Warm down three laps
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