Tuesday Track Workout

With Coach Joel:

Details will appear here weekly.

Everyone warmup mile.

Track drills and 3×100 strides.

Tonight will be our season ending mile time trial done at your 5k mile goal pace.

After 5-7 minute break,  will continue the ladder of a 1200 with 3:00 break 800 with 2:00 break and finish with 400. Alll done a 5k pace.

Warmdown three laps