• Thursday Weekly Tempo Workout

    Thursday Weekly Tempo Workout
    Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

    With Coach Joel: Everyone warmup mile. Drills and 4x50m strides. At 5k pace do a measured loop around parking lots. What ever time you run, take a 1/3 rest before next interval. Do 3-7 times. Warmdown 3/4 miles Workout will appear here  weekly.

  • GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!

  • GROUP RUN

    GROUP RUN
    Glen Rock Duck pond

    GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE  2N […]

  • GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!

  • GROUP RUN

    GROUP RUN
    Glen Rock Duck pond

    GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE  2N […]

  • GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!