• Halloween Run!

    Glen Rock Duck Pond 658 County Rte S79, Glen Rock, NJ, United States
  • GROUP RUN

    Glen Rock Duck Pond 658 County Rte S79, Glen Rock, NJ, United States
  • TUESDAY TRACK WORKOUT

    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    All ---> Warmup mile. Track drills. 4x100m strides. Then at 5k pace 2x200m with 200 jog. Then do 1000m with 200 jog. Take 3:00 break. Do this set 1-3 more times. Warm down 1/2 mile

  • Thursday Weekly Tempo Workout

    Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

    This week @ Dunkerhook loop in the park. Dunkerhook Area Parking Lot across from the maintenance shed. Warmup mile, drills, 4x20 second strides with 40 jog. At 10k pace run 4:00. Then jog or walk3:00. Do 2-4 times. Warmdown seven minutes The GPS directions should be set for: Dunkerhook Area Parking Lot, Paramus, NJ 07652 […]

  • Tuesday Track Workout

    Tuesday Track Workout
    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    With Coach Paul: 1.5 mile warm up Stretches 4 x 100m strides 5-6x 600m at 5k pace. Recovery jog for 200m Cool down 1 mile

  • GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!

  • GROUP RUN

    GROUP RUN
    Glen Rock Duck pond

    GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE  2N […]