North Jersey Masters Running Club

Door Hangar Run

Door Hangar Run for the Ridgewood Run.

Ridgewood Run

The Ridgewood Run is going live on Memorial Day 2022! We are bringing back all our events 10K/5K/ Mens-Womens Mile and Fun Run. Cherry on top is that the USATF has designated the 10K race a Co-ed Team Championship and Wild Card event. Sign up now, the first 100 registrants get a special gift!!!

Halloween Run!

Glen Rock Duck Pond 658 County Rte S79, Glen Rock, NJ, United States

GROUP RUN

Glen Rock Duck Pond 658 County Rte S79, Glen Rock, NJ, United States

TUESDAY TRACK WORKOUT

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

All ---> Warmup mile. Track drills. 4x100m strides. Then at 5k pace 2x200m with 200 jog. Then do 1000m with 200 jog. Take 3:00 break. Do this set 1-3 more times. Warm down 1/2 mile