North Jersey Masters
Events from this organizer
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Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Paul: Details will appear here weekly. 15 min warm up Stretches and drills 4 x 100m strides 8-12 x 300m at 3k-5k pace with 100m jog/walk recovery. As always aim to start first half of the workout closer to 5k pace and second half of workout on the faster (3k pace) side. Cool […]
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Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesWith Coach Joel: Everyone warmup mile. Drills and 4x50m strides. At 5k pace do a measured loop around parking lots. What ever time you run, take a 1/3 rest before next interval. Do 3-7 times. Warmdown 3/4 miles Workout will appear here weekly.
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GROUP RUN – SOCIAL
Glen Rock Duck pondSATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!
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GROUP RUN
Glen Rock Duck pondGLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Paul: warm up 15 min jog Stretches and drills 4x 100m strides 3-4 sets of (400m, 400m, 200m @ 5K pace) with 45-second rests between repeats and 3 minutes rest between sets Cool down 1 mile Details will appear here weekly.
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Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesWith Coach Joel: Updates will appear here weekly
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GROUP RUN – SOCIAL
Glen Rock Duck pondSATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!
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GROUP RUN
Glen Rock Duck pondGLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Warmup mile. Track drills. 3x100m strides. At 5k pace do 2-5x1000m with 200 jog or 100 jog /100 walk. Warm down three laps. Details will appear here weekly.
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Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesWith Coach Joel: Warmup mile. Track drills. 6 x50m strides. At 5k pace run for 1:00 then 1:00 jog or walk, then 1:00 jog or walk 55 seconds. Continue doing minute deceasing rest by five seconds down to 20 second rest. That’s 15:00 minutes total activity. If you want you can come back up to […]