North Jersey Masters
Events from this organizer
-
-
Door Hangar Run
Door Hangar Run for the Ridgewood Run.
-
-
Ridgewood Run
The Ridgewood Run is going live on Memorial Day 2022! We are bringing back all our events 10K/5K/ Mens-Womens Mile and Fun Run. Cherry on top is that the USATF has designated the 10K race a Co-ed Team Championship and Wild Card event. Sign up now, the first 100 registrants get a special gift!!!
-
-
-
-
-
Halloween Run!
Glen Rock Duck Pond 658 County Rte S79, Glen Rock, NJ, United States -
-
GROUP RUN
Glen Rock Duck Pond 658 County Rte S79, Glen Rock, NJ, United States -
-
TUESDAY TRACK WORKOUT
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesAll ---> Warmup mile. Track drills. 4x100m strides. Then at 5k pace 2x200m with 200 jog. Then do 1000m with 200 jog. Take 3:00 break. Do this set 1-3 more times. Warm down 1/2 mile
-
-
VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM
Virtual run at a location of your choiceWarm up 20 mins. Stretches and 4x 100m 3-4 x 1600m @ half marathon pace. Take 2-3 mins recovery jog in between each. Cool down 1 mile
-
-
Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesThis week @ Dunkerhook loop in the park. Dunkerhook Area Parking Lot across from the maintenance shed. Warmup mile, drills, 4x20 second strides with 40 jog. At 10k pace run 4:00. Then jog or walk3:00. Do 2-4 times. Warmdown seven minutes The GPS directions should be set for: Dunkerhook Area Parking Lot, Paramus, NJ 07652 […]
