North Jersey Masters
Events from this organizer
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Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Details will appear here weekly. Warmup mile. Track drills. 3x100 strides. At 5k pace run for 10 minutes. Then walk or jog 2:00. Go opposite way on the track again for 10:00. More experience runners can repeat 10:00 again after a 2:00 recovery. Warmdown 3 laps
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Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesWith Coach Joel: As usual warmup, drills and strides. We will be doing at 5k pace 4-8 times 3:00 with 1;30 jog or walk. 7:30 cool down Updates will appear here weekly
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GROUP RUN – SOCIAL
Glen Rock Duck pondSATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!
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GROUP RUN
Glen Rock Duck pondGLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith CoachPaul 15 mins warm up jog Stretches and drills 4 x 100m strides 3-4 x 1200m @ 10k-5k pace 400m lap recovery jog Cool down 1 mile Details will appear here weekly.
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Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesWith Coach Paul: 15 min warm up Stretches and drills 4x 100m strides 4-5x 5 mins @ 5-10 seconds faster than half marathon pace. 60 second recovery in between each interval Cool down 1 mile Workout will appear here weekly.
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GROUP RUN – SOCIAL
Glen Rock Duck pondSATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!
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GROUP RUN
Glen Rock Duck pondGLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Everyone warmup mile. Track drills 3x100m strides. At 5k pace do either 3-5x 800m with 2:00 recovery or 2-4x 1600m with 3:00 recovery. Warmdown 7:00 minutes. Details will appear here weekly. Warmup Workout Cooldown