North Jersey Masters
Events from this organizer
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Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesWith Coach Joel: Everyone warmup mile. 4x50m strides. At 5k pace run for 2:30 then jog or walk 2:30. Then 2:30 again with 2:00 recovery, 2:30 again with 1:30 recovery, 2:30 again with 1:00 recovery and finally 2:30 finish. You choose how many sets you want to do. Updates will appear here weekly
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GROUP RUN – SOCIAL
Glen Rock Duck pondSATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!
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Matt Fenton Memorial 5K & Kids Pickens Dash
Willow Lake Park, 95 main St, Little FerryWillow Lake Park 95 Main Street Little Ferry, NJ WWW.raceresult.com/mattfenton
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GROUP RUN
Glen Rock Duck pondGLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Paul: Details will appear here weekly. Tuesday: 15 min warm up jog Stretching & drills 4 x 100m strides 3 x 400m. 1st: about 3-5 seconds slower than 5k pace 2nd: right on 5k pace 3rd: about 3-5 seconds faster than 5k pace Rest 60 seconds after each 400 and take 1 lap […]
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Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesWith Coach Paul: Cancelled due to heat Workout will appear here weekly.
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GROUP RUN – SOCIAL
Glen Rock Duck pondSATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!
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GROUP RUN
Glen Rock Duck pondGLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWith Coach Joel: Details will appear here weekly. Warmup mile. Track drills. 4x50m strides. At 5k pace do 1x600m. Jog or walk 200. Next 500 with 300. Recovery. Next 400. With 400 recovery. Next 300 with 100 recovery. 200 with 200 recovery and finish with 2x100 with 100 jog in between. More advanced can repeat […]
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Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United StatesWith Coach Joel: Warmup mile. Drills. 4x50m strides. At 5k pace run for 5:00. Jog or walk 2:30. Next run 4:00. Jog or walk 2:00. Next 3:00. Jog or walk 1:30. Next 2:00. Jog or walk 1:00. Next 1:00. Jog or walk 1:00. That’s 23:00 minutes. Warmdown 7:00 Updates will appear here weekly