North Jersey Masters

Phone 201-540-9701
Email info@njmasters.com

Events from this organizer

Today

  • GROUP RUN

    GROUP RUN
    Glen Rock Duck pond

    GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE  2N […]

  • Tuesday Track Workout

    Tuesday Track Workout
    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    With Coach PK: Details will appear here weekly. Warmup: 15 mins warm up 4 x 100m strides Workout: 400,800,1200,800,400 First half should be run at 10k pace. Second half at 5k. Beginning runners may opt to take out the 1200m. Recovery is 2 min jog between all intervals Cool down: 1 mile

  • Thursday Weekly Tempo Workout

    Thursday Weekly Tempo Workout
    Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

    With Coach PK: Updates will appear here weekly 15 min warm up 4 x 100m strides 2 miles at half marathon pace. Recovery jog of 3 mins. 4 x 2 mins at 10k pace with 2 min recovery between each 1 mile cool down

  • GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!

  • GROUP RUN

    GROUP RUN
    Glen Rock Duck pond

    GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE  2N […]

  • Tuesday Track Workout

    Tuesday Track Workout
    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    With Coach Joel: Details will appear here weekly. Warmup mile. Track drills. 3x100strides. At 10 seconds faster then 5k mile pace. Do 4-8x600m with either 200 jog or 100 jog 100 walk recover. Warmdown three laps

  • Thursday Weekly Tempo Workout

    Thursday Weekly Tempo Workout
    Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

    With Coach Joel: Workout will appear here  weekly. Warmup mile. Track drills. 4x50m strides. At 5k pace on the path do from post to post 1/10 mile then jog or walk for 1/10. Go out for one mile and comeback. If you want continue the other way for mile or less. Warm down seven minutes

  • GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!

  • GROUP RUN

    GROUP RUN
    Glen Rock Duck pond

    GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE  2N […]

  • Tuesday Track Workout

    Tuesday Track Workout
    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    With Coach PK: Details will appear here weekly. 15 min warm up jog 4x 100m strides 1x 1200 @ 3k pace 400 meter jog 2 sets of 100m 200m 300m with 100m jog/walk in between each Cool down 1 mile