• GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!

  • GROUP RUN

    GROUP RUN
    Glen Rock Duck pond

    GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE  2N […]

  • Tuesday Track Workout

    Tuesday Track Workout
    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    With Coach Joel: Details will appear here weekly. Track Drills 3x100m strides @ 5k pace 1200m(3 laps) with a lap jog recovery or 2:00 min break. Repeat 2-5 times. Warm Down 7 mins.  

  • Thursday Weekly Tempo Workout

    Thursday Weekly Tempo Workout
    Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

    With Coach Paul: 1.5 mile warm up jog. Stretches drills and 4 x 100m strides DMR: All at 13.1-10 mile pace : 1200m, 400m, 800m, 1600m.  Take 1 lap jog (400m) after each interval Cool down 1 mile Workout will appear here  weekly.

  • GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!

  • GROUP RUN

    GROUP RUN
    Glen Rock Duck pond

    GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE  2N […]

  • DESTINATION RUN

    Dekorte Park, Lyndhrust

    STAY TUNED FOR MORE INFO DeKorte Park Lyndhurst FLAT!!! SCENIC!! ALL PACES!! WWW.NJSEA.COM/PARKS-AND-TRAILS/  

  • Tuesday Track Workout

    Tuesday Track Workout
    Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

    With Coach Paul: Warm up 15 mins  Stretches & drills 4 x 100m strides 6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk.  Cool down one mile   Details will appear here weekly.

  • Thursday Weekly Tempo Workout

    Thursday Weekly Tempo Workout
    Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

    With Coach Joel: Warmup mile. Track drills. 4x50m strides. At 5k pace run 2:00 and walk 2:00. Then 1:45 with 1:45 recovery. Next 1:30 with 1:30 recovery. 1:15 run and 1:15 recovery. 1:00 and 1:00. Finish with 45. 45 recovery. Total tempo time is 8:15. The more accomplished runner can take a three minute break. […]

  • GROUP RUN – SOCIAL

    GROUP RUN – SOCIAL
    Glen Rock Duck pond

    SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!