Coach Joel’s suggested workout

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Coach Joel’s suggested workout

Name: Coach Joel’s suggested workout
Start: 2024-01-16T00:00:00+00:00
End: 2024-01-16T23:59:59+00:00

January 16

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Warmup mile. 3×100. At 5k pace do 2×200 with 200 jog. Then 1×1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps
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Date:: January 16
Event Category:: Workouts