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Coach Joel’s Tuesday Speed Work Out
March 12, 2024
Warmup mile, 4×100. At 10 seconds slower than mile 5k pace, do 6-12×400 with 1:00 recovery. Warm down three laps
North Jersey Masters Running Club
Warmup mile, 4×100. At 10 seconds slower than mile 5k pace, do 6-12×400 with 1:00 recovery. Warm down three laps