Loading Events

« All Events

  • This event has passed.

TRACK

June 20, 2023 @ 6:00 pm - 7:30 pm

Event Navigation

Warmup 1 mile. Track drills. 4x100m strides.
4-7×600 (at 10 seconds faster than 5k mile pace) with 200 jog recovery between intervals.
For example, if you currently run a 9:00 pace, run the 600’s at 8:50 pace ( 2:12 per lap).
Warm down 3-4 laps.

Details

Date:
June 20, 2023
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780