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TRACK
August 8, 2023 @ 6:00 pm - 7:30 pm
Event Navigation
15 min warm up
4 x 100m strides
400
800
1200
800
400
(Optional 2x 200m with 60 second recovery)
All at 5k pace with 3 min recovery between all.
TRACK
15 min warm up
4 x 100m strides
400
800
1200
800
400
(Optional 2x 200m with 60 second recovery)
All at 5k pace with 3 min recovery between all.