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TRACK
September 5, 2023 @ 6:00 pm - 7:30 pm
Event Navigation
15 min warm up jog
4 x 100m strides
6-10x 400m @ 5k-3k pace
Take equal interval time as recovery
Cool down 8-10 mins
TRACK
15 min warm up jog
4 x 100m strides
6-10x 400m @ 5k-3k pace
Take equal interval time as recovery
Cool down 8-10 mins