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TRACK

September 5, 2023 @ 6:00 pm - 7:30 pm

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15 min warm up jog
4 x 100m strides
6-10x 400m @ 5k-3k pace
Take equal interval time as recovery
Cool down 8-10 mins

Details

Date:
September 5, 2023
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780