![Loading Events](https://njmasters.com/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
TRACK
September 5, 2023 @ 6:00 pm - 7:30 pm
Event Navigation
15 min warm up jog
4 x 100m strides
6-10x 400m @ 5k-3k pace
Take equal interval time as recovery
Cool down 8-10 mins
15 min warm up jog
4 x 100m strides
6-10x 400m @ 5k-3k pace
Take equal interval time as recovery
Cool down 8-10 mins