TRACK

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TRACK

October 10, 2023 @ 6:00 pm - 7:30 pm

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Warmup mile, track drills 4×100. For anyone running a marathon coming up. Do 15 seconds faster then mile pace goal for 2-3 times. Take a 400 jog or 2:30 recovery. For 5k-10k will be doing 1:00 at race pace with 1:00 jog or walk 8-15 times. Warm down three laps.

Details

Date:
October 10, 2023
Time:
6:00 pm - 7:30 pm

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780