Loading Events

« All Events

  • This event has passed.

TRACK

June 6, 2023 @ 6:00 pm - 7:30 pm

Event Navigation

1.5 mile warm up
Stretches and drills on the track at 6:15
4 x 100m strides
All at 5k pace:
400m
800m
1200m
All at 3k pace:
1200m
800m
400m

3 min jog/walking recovery between all intervals.

Details

Date:
June 6, 2023
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780