TRACK TUESDAY WITH COACH PK

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TRACK TUESDAY WITH COACH PK

April 18 @ 6:00 pm - 7:30 pm

1.5 mile warm up
Drills and stretches
4 x 100m strides
At half marathon pace:
2 sets of:
4 min
3 min
2 min
1 min

Take 1 min rest between each interval and 3 mins

Details

Date:
April 18
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780