- This event has passed.
TUESDAY SUGGESTED WORKOUT
January 2
Event Navigation
If you raced on New Years Day try to fit this workout in on Thursday.
If no race, you can do Tuesday.
Warmup mile.
3×100 strides
6-12x 400 (at 10 seconds faster then 5k mile pace) with a 1:3o recovery.
Warm down 2-3 laps.